Specialties
• Trauma and Emotional Neglect Healing the impact of childhood emotional neglect, attachment wounds, and early relational trauma through compassionate exploration and evidence-based approaches.
• Inner Child and Self-Worth Work Reconnecting with your inner child to understand and heal patterns of people-pleasing, perfectionism, and self-criticism. Together, we work to transform negative core beliefs, build self-trust, and strengthen confidence and self-compassion.
• Grief, Loss, and Major Life Transitions Supporting you through the pain and complexity of loss—whether related to death, relationships, health changes, or major life shifts. Our work helps you find meaning, integration, and renewed direction at your own pace.
• Burnout and Compassion Fatigue Helping professionals, caregivers, and helpers restore balance by addressing emotional exhaustion, boundary challenges, and the loss of personal fulfillment that can follow prolonged stress or caregiving roles.
• Anxiety and Overthinking Calming the mind and body through mindfulness, emotional regulation, and cognitive restructuring to manage racing thoughts, worry, and the stress response.
• Stress Management Building awareness of how stress affects your mind and body, and developing personalized strategies to prevent burnout, improve focus, and enhance emotional regulation. You’ll learn evidence-based tools—such as breathing techniques, grounding skills, and cognitive reframing—to restore balance and resilience in daily life.
• Return-to-Work and Stress-Related Disorders Providing trauma-informed support for individuals navigating workplace-related stress, medical leaves, and the transition back to work after burnout, injury, or emotional overwhelm.
• Boundaries and Healthy Relationships Learning to set compassionate, confident boundaries and to cultivate relationships grounded in respect, authenticity, and emotional safety.
• MVA Trauma Therapy Addressing anxiety and fear related to driving, PTSD symptoms such as flashbacks and nightmares, and associated depression, panic, and chronic pain. Sessions focus on nervous system regulation, emotional resilience, and rebuilding confidence behind the wheel.
• Solution-Focused, Goal-Directed Therapy Rooted in a strengths-based, collaborative approach, this short-term therapy focuses on identifying practical steps and achievable goals that create meaningful change. We’ll work together to uncover what’s already working, amplify your inner resources, and develop clear, actionable strategies for progress—one small success at a time.
