Hi, I'm Jennifer
And I believe in keeping things real
I’m glad you’re here. If you’re exploring support, I know it can feel like a big step.My approach is straightforward and supportive - I’ll listen with care, but I’ll also help cut through the noise and offer clear, practical direction to help you move toward meaningful change.
Life has taught me a lot. I’ve walked through chronic illness and pain, spent time on sick leave from work, navigated the uncertainty of starting a new career, and faced deep personal loss. These experiences have shaped the way I connect with others: with honesty, compassion, and a genuine understanding of how overwhelming life’s challenges can feel.
In our sessions, I draw not only from training, but from those lived experiences. I know what it’s like to sit where you are, and I’m not afraid to share pieces of my own story if it helps you feel seen and supported. You can expect me to be engaged, direct, and practical - ready to help you see things clearly and take the next step forward.
I value building trust by being transparent, approachable, and real. If you’re looking for someone who will meet you where you are with both empathy and direction, I’d be honored to walk with you.
My Approach
Our work together is collaborative and focused on helping you rediscover yourself — not just to “get by,” but to live with more ease, connection, and self-respect.
I draw from a holistic and bio-psycho-social perspective, integrating your thoughts, emotions, body, and environment. You’ll learn to notice how past experiences (often from childhood) continue to shape how you respond to life today — and how to begin shifting those patterns.
My approach is trauma-informed and attachment-based, recognizing that our early experiences oftenshape how we see ourselves and relate to others. I work to create a space that feels safe, collaborative, and empowering—where you can explore at your own pace and feel truly seen and supported. I draw on evidence-based approaches such as cognitive-behavioural therapy (CBT), mindfulness, dialectical behavioural theraoy (DBT), Acceptance and Commitment Therapy (ACT), blending practical tools with compassion and curiosity. Together, we’ll explore what’s beneath the surface—helping you understand
old patterns, build emotional resilience, and reconnect with your authentic self.
What Sets Me Apart
What makes my work unique is the way I blend professional training with lived experience. I understand pain — emotional and physical — from the inside out. I have been working as a mental health therapist for over 12 years, but my experience with navigating mental health struggles began as a child.
I live with chronic illness and chronic pain, have a history of severe depression and anxiety and I know firsthand how exhausting it can be to keep showing up for life when your body and mind are both struggling. I also know that healing is possible. You don’t have to needlessly suffer anymore!
I bring authenticity, sincerity, and honesty into the therapy space. I am gently directive — I’ll share what I notice and think, but always through a compassionate and diplomatic lens. I don’t hide behind professional distance — I show up authentically. I see you — not the mask you wear to get through the day, and not the version of you that hides behind “I’m fine.” My goal is to help you skip past the mental clutter and get to what really matters: getting better and finding peace.
My Experience
I’ve been a social worker for over 12 years, and this truly feels like a full-circle moment — becoming the therapist I needed when there was no one that I felt understood me or my struggles.
I’ve worked in education (school board), and community mental health settings, with clients across the lifespan — children, teens, and adults. I honour the courage it takes to seek help, and I respect that therapy is a space for you — to be seen, heard, and supported without judgment or pressure.
I look at the whole picture — your lifestyle, symptoms, habits, values and goals — to understand what best supports your mental health and wellness. Together, we’ll create a balanced plan using emotional, behavioural, and practical tools that will help you move forward.
“You will be free when you understand that the cage where you live is made of thoughts.” Unknown
Let's Begin Your Journey Together
Reach out, I'm here to listen
Embarking on a path towards better mental health can start with a simple step. You can easily book an appointment using the online booking page for a time that suits you. If you have questions or need more information, please visit the contact page or feel free to fill out the contact form available below.
