Compassionate Counselling for Better Mental Health
Serving residents of Ontario and British Columbia aged 16 and over virtually
Feeling overwhelmed, anxious, or simply stuck can be a challenging part of life, but you don't have to navigate it alone. I'm here to offer a supportive space where we can explore these feelings together, aiming for a path of personal growth and healing. With a compassionate approach, I am ready to assist you in finding balance and emotional wellbeing. Suffer no more!
My Focus and Specialties
I work with adults and teens who are experiencing:
- Depression, anxiety, or chronic worry
- Self-criticism, shame, or perfectionism
- Chronic pain or illness
- Grief and loss (of any kind) and major life transitions
- Burnout and compassion fatigue
- Emotional overwhelm, irritability, and anger
- Feeling “stuck,” disconnected, or lost
- Relationship concerns and struggles, breakups and divorce
- Low self esteem, self worth, self compassion and confidence
- MVA Trauma Therapy
- Anxiety and fear related to driving
- Trauma and PTSD, including flashbacks and nightmares
- Depression, panic attacks and emotional regulation difficulties
- Stress and chronic pain management
If you’re barely hanging on by a thread, needing grounding, perspective, or simply a compassionate space to be heard — I encourage you to reach out for a free 20 minute meet and greet to see if we click.
Suffer no more!
The process is easy!
Contact Me Today
We'll connect for a free 20 minutes consult
The focus will be on what you want and need!
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Compassionate Support
Feel understood and valued, every session is a safe space for your feelings and thoughts.
psychology
Effective Strategies
Gain practical tools and insights to navigate life's challenges with more resilience.
Find Your Path to Healing
Begin your journey to wellness with a personal counselling session.
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